Dig In, Buffalo
Chef Jessica Arends shares her Dutch Baby!
Chef Jessica Arends shares her Autumn style Pork Schnitzel!
Here’s a way to elevate the fall season!
Milk for Health
on the Niagara Frontier
The dairy industry is the largest single sector of New York’s agricultural industry, which as a whole has more than 33,000 family farms generating some of the world’s best food and beverages. With about 3,400 dairy farms that produce 15 billion pounds of milk annually, New York is the fifth largest producer of dairy in the nation.
Make it with Milk
Recipes from around the farm
Birthday Cake Dip
Champagne Floats
Classic Cheesecake
Creamy Chicken Tortilla Soup
Stuffed Bell Peppers
Jalapeno Popper Pigs in a Blanket
Keep Up with your neighborhood farmers
Recent news on local farms, cows, milk and more
Bethany Borer - Mom's With the Moos
Meet Bethany Borer - One of our Mom's with the Moos
Kendra Lamb - Mom’s with the Moo’s
Kelly Hendrickson - Mom's with the Moo's
I'm Kelly Hendrickson, another "mom with the moos"
Silver Meadows Farm
On the Farm
In New York State, 98% of milk products come from local farmers. Milk goes from farm to table in less than 48 hours. The quick turnaround means an increased shelf life for you, plus your money supports the local economy. You won’t find fresher or tastier milk than from your friendly, neighborhood dairy farmer!
13 reasons
why milk is essential
Just three servings of dairy per day contributes to healthy eating styles and well-being. Milk is also vital for a healthy immune system. It has a unique nutrient package and contains 13 essential nutrients, which is everything you need for heart health, strong bones, diabetes prevention, weight management, sports recovery and more!
Calcium:
Helps build and maintain strong bones and teeth
Iodine:
Crucial for bone and brain development in pregnancy and infancy
Niacin:
Used in energy metabolism in the body
Pantothenic Acid:
Helps your body use carbohydrates, fats and protein for fuel
Phosphorus:
Supports strong bones and teeth; helps tissue growth
Potassium:
Supports healthy heart, blood pressure, body fluid balance and muscle function
Protein:
Helps build and repair tissue; supports immunity
Riboflavin:
Helps your body use carbohydrates, fats and protein for fuel
Selenium:
Supports healthy immune system and metabolism; helps protect healthy cells from damage
Vitamin A:
Supports healthy skin, eyes and immune system; promotes growth
Vitamin B12:
Supports normal blood function and nervous system
Vitamin D:
Supports strong bones, teeth and immune system
Zinc:
Supports immune system, development and skin
Phosphorus:
Supports strong bones and teeth; helps tissue growth
Potassium:
Supports healthy heart, blood pressure, body fluid balance and muscle function
Protein:
Helps build and repair tissue; supports immunity
Vitamin B12:
Supports normal blood function and nervous system
Vitamin D:
Supports strong bones, teeth and immune system
Zinc:
Supports immune system, development and skin
Calcium:
Helps build and maintain strong bones and teeth
Iodine:
Crucial for bone and brain development in pregnancy and infancy
Niacin:
Used in energy metabolism in the body
Pantothenic Acid:
Helps your body use carbohydrates, fats and protein for fuel
Riboflavin:
Helps your body use carbohydrates, fats and protein for fuel
Selenium:
Supports healthy immune system and metabolism; helps protect healthy cells from damage
Vitamin A:
Supports healthy skin, eyes and immune system; promotes growth